Five Tips To Help You Start Eating With Dentures
If you have recently been fitted for dentures, from a location like Gilmour Denturist dentures, and will soon have dentures to replace your missing teeth, you may have trouble adjusting at first, especially when it comes to eating. Dentures are not going to hold well in your mouth, things will taste different, and you may have to adjust your diet somewhat. Here are five tips to help you start eating with dentures:
- Start with Liquids: The best way to adjust to eating with your dentures is to start out with a liquid diet. You can either make your own protein shakes or you can even do a juice cleanse, which is not only good for your health, but will help you adjust to how certain things may taste differently than they did before. Once you get adjusted to this, you can begin eating solids, but cut them into really small pieces. This will make it easier on your to chew.
- Distribute the Food Evenly: When it comes to eating solids, you may be uncomfortable at first and worried about your dentures slipping or falling out. The best way to prevent this from happening is to distribute the food evenly on each side of the mouth.
- Eat Whole Grains with Liquids: When you are eating whole grains or things like cereal, you are going to want to wash almost every bite down with a liquid, such as water or juice. This is because whole grains tend to stick to the surface of dentures and you won't want to have to give them a full cleaning at night because they have too much food stuck to them.
- Use Denture Adhesives: Talk to your dentist about bringing home some denture adhesives. These are beneficial because they will help you to eat harder foods whenever you feel the need to. For example, if you want to eat steak or corn on the cob, you will have a hard time and your dentures will likely fall out. With denture adhesives, you can allow the dentures to stay stuck in place while you eat these harder foods.
- Be Careful with Hot Foods: When you lose your natural teeth, it is going to be more difficult to determine just how hot certain foods and drinks are. This is because natural teeth have nerves that help to detect the heat of food and drinks before you actually take a bite or sip. If you know something is going to be hot, test with the tip of your tongue first to determine whether or not your mouth can handle it.
By knowing these tips for eating with dentures, the adjustment can be a bit easier on you and you can avoid some embarrassing situations.